• Ukemi
  • Mae-Kaiten (Front Roll)
  • Ushiro-Kaiten (Back Roll)
  • Mae-Yoko-Kaiten (Front Fall)
  • Ushiro-Yoko-Kaiten (Back Fall)
• Tai-Sabaki
  • Tenkan
  • Irimi-Tenkan
  • Kaiten (Henkan)
• Tai-No-Henko
• Tai-No-Henko Kokyunage
  • Into Front Roll
    • Uchi-Kaiten
    • Soto-Kaiten
  • Into Back Fall
• Suwari-Waza
  • Shikko (Forward and Backward)
  • Shomenuchi Ikkyo (Omote and Ura)
• Ai-Hanmi Katatetori Ikkyo (Omote and Ura)
• Ai-Hanmi Katatetori Kotegaeshi (Omote and Ura)
• Ai-Hanmi Katetetori Shihonage(Omote and Ura)
• Gyaku-Hanmi Katatetori Iriminage
• Shomenuchi Kotegaeshi (Ura only)
• Shomenuchi Iriminage
• Kokyu-Dosa

5th Kyu (6th Kyu + 60 days)

• Shomenuchi ikkyo (omote & ura)
• Tsuki kotegaeshi
• Shomenuchi iriminage
• Ushiro tekubitori kotegaeshi
• Katatetori shihonage (omote & ura)
• Morotetori kokyuho
• Ryotetori tenchinage

4th Kyu (5th Kyu + 80 days)

• Shomenuchi nikkyo (omote & ura)
• Ushiro ryokatatori kotegaeshi
• Yokomenuchi shihonage (omote & ura)
• Tsuki iriminage
• Ushiro tekubitori sankyo (omote & ura)
• Suwari waza:
  • Shomenuchi ikkyo
  • Katatori nikkyo (omote & ura)
  • Katatori sankyo

3th Kyu (4th Kyu + 100 days)

• Yokomenuchi iriminage (2 ways)
• Ushiro ryokatatori sankyo (omote & ura)
• Yokomenuchi kotegaeshi
• Morotetori iriminage (2 ways)
• Tsuki kaitenage
• Shomenuchi sankyo (omote & ura)
• Suwari waza:
  • Shomenuchi iriminage
  • Shomenuchi nikkyo (omote & ura)
• Hanmi-handachi:
  • Katatetori shihonage
  • Katatetori kaitenage (uchi & soto mawari)

2nd Kyu (3rd Kyu + 200 days)

• Shomenuchi shihonage
• Morotetori nikkyo
• Shomenuchi kaitenage
• Yokomenuchi gokyo
• Ushiro tekubitori shihonage
• Ushiro tekubitori jujinage
• Ushiro kubishime koshinage
• Hanmi-handachi:
  • Shomenuchi iriminage
  • Katatetori nikkyo
  • Yokomenuchi kotegaeshi
• Freestyle - 2 persons

1st Kyu (2nd Kyu + 300 days)

• Katatori menuchi - 5 techniques
• Koshinage - 5 techniques
• Yokomenuchi - 5 techniques
• Morotetori - 5 techniques
• Shomenuchi - 5 techniques
• Ryotetori - 5 techniques
• Hanmi-handachi (ushiro waza - 5 techniques)
• Tantotori
• Freestyle - 3 persons

Sho Dan (1st Kyu + 400 days)

• All of 1st kyu requirements
• Henkawaza
• Tachitori
• Jotori
• Freestyle - 4 persons